Brent Miller v27c/3:29r...4 row
1,438
Meters
5:17.0
Time
1:50.2
Pace
108
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 1,517 |
| Overall Time | 14:22.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
June 16, 2021 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,438 | 1:50.2 | 261 | 1199 | 33 | |
| 1:27.7 | 381 | 1:55.0 | 230 | 1090 | 32 | |
| r: 3:29 | 20 | |||||
| 1:22.6 | 368 | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:27 | 17 | |||||
| 1:18.6 | 359 | 1:49.4 | 267 | 1218 | 34 | |
| r: 1:25 | 18 | |||||
| 1:08.1 | 330 | 1:43.1 | 319 | 1396 | 36 | |
| r: 1:44 | 24 | |||||
| r79 |