Brent Miller v30c/8:43r...3 row
1,315
Meters
5:11.3
Time
1:58.3
Pace
90
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 23:25.0 |
| Overall Distance | 1,365 |
| Overall Time | 28:36.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Drag Factor | 108 |
June 11, 2021 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,315 | 1:58.3 | 211 | 1026 | 32 | |
| 1:42.3 | 436 | 1:57.3 | 217 | 1046 | 32 | |
| r: 8:43 | 18 | |||||
| 1:42.2 | 434 | 1:57.7 | 214 | 1037 | 32 | |
| r: 8:45 | 16 | |||||
| 1:46.8 | 445 | 2:00.0 | 203 | 997 | 32 | |
| r: 5:57 | 16 | |||||
| r50 |