Brent Miller v0:30/10:00r...2 row
109
Meters
0:30.0
Time
2:17.6
Pace
12
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 129 |
| Overall Time | 20:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Drag Factor | 108 |
June 11, 2021 04:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | |
| r: 10:00 | 20 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | |
| r20 |