Brent Miller 10x0:30/r row
261
Meters
5:00.0
Time
9:34.7
Pace
20
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 261 |
| Overall Time | 5:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 6 |
| Drag Factor | 108 |
June 11, 2021 04:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 261 | 9:34.7 | 2 | 306 | 6 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 |
| 0:30.0 | 21 | 11:54.2 | 1 | 303 | 2 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 |
| 0:30.0 | 20 | 12:30.0 | 1 | 302 | 2 |