Brent Miller v15c/2:17r...10 row
1,829
Meters
6:17.2
Time
1:43.1
Pace
150
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 24:52.0 |
| Overall Distance | 2,039 |
| Overall Time | 31:09.2 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 36 |
| Drag Factor | 112 |
May 31, 2021 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.2 | 1,829 | 1:43.1 | 319 | 1398 | 36 | |
| 0:46.4 | 207 | 1:52.0 | 249 | 1155 | 35 | |
| r: 2:17 | 18 | |||||
| 0:43.1 | 198 | 1:48.8 | 271 | 1234 | 35 | |
| r: 2:15 | 23 | |||||
| 0:39.9 | 190 | 1:45.0 | 302 | 1340 | 36 | |
| r: 2:21 | 19 | |||||
| 0:38.5 | 186 | 1:43.4 | 316 | 1386 | 36 | |
| r: 2:23 | 23 | |||||
| 0:35.4 | 177 | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:27 | 24 | |||||
| 0:34.4 | 174 | 1:38.8 | 362 | 1547 | 38 | |
| r: 2:27 | 20 | |||||
| 0:35.8 | 178 | 1:40.5 | 344 | 1484 | 37 | |
| r: 2:25 | 21 | |||||
| 0:35.2 | 176 | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:26 | 22 | |||||
| 0:34.9 | 174 | 1:40.2 | 347 | 1494 | 38 | |
| r: 2:24 | 19 | |||||
| 0:33.5 | 171 | 1:37.9 | 372 | 1581 | 41 | |
| r: 3:27 | 21 | |||||
| r210 |