Brent Miller v1:00/3:01r...5 row
1,397
Meters
5:00.0
Time
1:47.3
Pace
103
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 1,482 |
| Overall Time | 18:25.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 34 |
| Drag Factor | 111 |
May 28, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 34 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 3:01 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:59 | 21 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 3:03 | 13 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | |
| r: 3:01 | 16 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | |
| r: 1:21 | 17 | |||||
| r85 |