Brent Miller v300m/3:00r...5 row
1,500
Meters
5:17.5
Time
1:45.8
Pace
115
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 13:24.0 |
| Overall Distance | 1,582 |
| Overall Time | 18:41.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 33 |
| Drag Factor | 113 |
May 25, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1316 | 33 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 35 | |
| r: 3:00 | 14 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 33 | |
| r: 2:57 | 18 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:57 | 16 | |||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 34 | |
| r: 3:04 | 17 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 35 | |
| r: 1:26 | 17 | |||||
| r82 |