Brent Miller v500m/6:28r...4 row
2,000
Meters
7:23.3
Time
1:50.8
Pace
144
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 2,065 |
| Overall Time | 30:28.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
May 07, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 31 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 31 | |
| r: 6:28 | 12 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | |
| r: 6:50 | 19 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 6:20 | 16 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 33 | |
| r: 3:27 | 18 | |||||
| r65 |