Brent Miller v300m/3:52r...3 row
900
Meters
3:05.1
Time
1:42.8
Pace
72
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 950 |
| Overall Time | 13:43.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
May 02, 2021 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 900 | 1:42.8 | 322 | 1407 | 34 | |
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 33 | |
| r: 3:52 | 16 | |||||
| 1:01.8 | 300 | 1:43.0 | 320 | 1402 | 35 | |
| r: 3:36 | 17 | |||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 37 | |
| r: 3:10 | 17 | |||||
| r50 |