Brent Miller v500m/2:47r...3 row
1,500
Meters
5:18.8
Time
1:46.2
Pace
114
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 1,552 |
| Overall Time | 11:17.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 34 |
| Drag Factor | 124 |
April 14, 2021 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1303 | 34 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 34 | |
| r: 2:47 | 17 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r: 3:06 | 19 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| r: 0:06 | 16 | |||||
| r52 |