Brent Miller v1:00/4:03r...2 row
449
Meters
2:00.0
Time
2:13.6
Pace
26
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 490 |
| Overall Time | 9:09.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 11, 2021 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | |
| r: 4:03 | 20 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 3:06 | 21 | |||||
| r41 |