Brent Miller v14c/3:21r...7 row
1,307
Meters
4:48.1
Time
1:50.2
Pace
98
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 1,433 |
| Overall Time | 24:50.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 34 |
| Drag Factor | 121 |
April 08, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,307 | 1:50.2 | 261 | 1199 | 34 | |
| 0:42.9 | 191 | 1:52.3 | 247 | 1150 | 35 | |
| r: 3:21 | 18 | |||||
| 0:39.6 | 183 | 1:48.1 | 276 | 1251 | 35 | |
| r: 3:19 | 19 | |||||
| 0:45.5 | 198 | 1:54.8 | 231 | 1094 | 33 | |
| r: 3:16 | 16 | |||||
| 0:44.5 | 195 | 1:54.1 | 236 | 1110 | 32 | |
| r: 3:17 | 15 | |||||
| 0:42.7 | 191 | 1:51.7 | 251 | 1162 | 34 | |
| r: 3:19 | 17 | |||||
| 0:38.6 | 180 | 1:47.2 | 284 | 1277 | 34 | |
| r: 3:23 | 21 | |||||
| 0:34.3 | 168 | 1:42.0 | 329 | 1432 | 37 | |
| r: 0:07 | 20 | |||||
| r126 |