Brent Miller v1:00/4:03r...3 row
710
Meters
3:00.0
Time
2:06.7
Pace
43
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 766 |
| Overall Time | 10:15.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
April 07, 2021 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 4:03 | 17 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| r: 3:06 | 21 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 0:06 | 18 | |||||
| r56 |