Brent Miller v20c/7:49r...5 row
1,322
Meters
4:51.4
Time
1:50.2
Pace
100
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:17.0 |
| Overall Distance | 1,423 |
| Overall Time | 16:08.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 33 |
| Drag Factor | 122 |
April 06, 2021 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,322 | 1:50.2 | 261 | 1199 | 33 | |
| 1:04.2 | 280 | 1:54.6 | 232 | 1099 | 34 | |
| r: 7:49 | 13 | |||||
| 0:59.0 | 267 | 1:50.4 | 259 | 1193 | 33 | |
| r: 1:10 | 32 | |||||
| 1:01.8 | 275 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:06 | 18 | |||||
| 1:00.2 | 269 | 1:51.8 | 250 | 1159 | 33 | |
| r: 1:02 | 17 | |||||
| 0:46.3 | 232 | 1:39.7 | 352 | 1512 | 36 | |
| r: 0:10 | 21 | |||||
| r101 |