Brent Miller v1500m/1:00r...6 row
3,500
Meters
12:27.0
Time
1:46.7
Pace
268
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 17:27.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
April 03, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 3,500 | 1:46.7 | 288 | 1291 | 33 | |
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 21 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 38 | |
| r: 0:30 | 21 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 37 | |
| r: 2:00 | 16 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 33 | |
| r: 0:45 | 21 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 38 | |
| r: 0:45 | 21 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 40 | |
| r100 |