Brent Miller v20c/5:10r...5 row
1,239
Meters
4:16.7
Time
1:43.5
Pace
100
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 29:41.0 |
| Overall Distance | 1,336 |
| Overall Time | 33:57.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 35 |
| Drag Factor | 126 |
March 22, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,239 | 1:43.5 | 315 | 1383 | 35 | |
| 0:52.0 | 249 | 1:44.4 | 307 | 1358 | 37 | |
| r: 5:10 | 19 | |||||
| 0:50.4 | 245 | 1:42.8 | 322 | 1406 | 37 | |
| r: 5:12 | 19 | |||||
| 0:50.5 | 245 | 1:43.0 | 320 | 1400 | 36 | |
| r: 5:10 | 21 | |||||
| 0:51.5 | 248 | 1:43.8 | 313 | 1376 | 35 | |
| r: 5:10 | 19 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | |
| r: 8:59 | 19 | |||||
| r97 |