Brent Miller 3x1000m/5:00r row
3,000
Meters
10:19.3
Time
1:43.2
Pace
239
Calories
| Rest Distance | 1,831 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 25:19.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
March 06, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 3,000 | 1:43.2 | 318 | 1395 | 34 | |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 34 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 34 | |
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 35 | |
| r1,831 |