Brent Miller v30c/2:12r...4 row
1,524
Meters
5:21.8
Time
1:45.5
Pace
120
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,602 |
| Overall Time | 18:34.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 34 |
| Drag Factor | 125 |
February 26, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.8 | 1,524 | 1:45.5 | 297 | 1323 | 34 | |
| 1:20.4 | 381 | 1:45.5 | 298 | 1325 | 36 | |
| r: 2:12 | 21 | |||||
| 1:25.7 | 395 | 1:48.4 | 274 | 1243 | 34 | |
| r: 2:06 | 18 | |||||
| 1:22.3 | 386 | 1:46.6 | 289 | 1294 | 34 | |
| r: 2:09 | 21 | |||||
| 1:13.4 | 362 | 1:41.3 | 336 | 1455 | 35 | |
| r: 6:46 | 18 | |||||
| r78 |