Brent Miller v1000m/1:41r...3 row
2,250
Meters
8:30.1
Time
1:53.3
Pace
159
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,279 |
| Overall Time | 11:40.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 31 |
| Drag Factor | 131 |
February 09, 2021 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,250 | 1:53.3 | 240 | 1126 | 31 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 32 | |
| r: 1:41 | 14 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 31 | |
| r: 1:29 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r29 |