Brent Miller v1:00/5:17r...3 row
720
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 768 |
| Overall Time | 12:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
February 03, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | |
| r: 5:17 | 15 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r: 4:07 | 18 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | |
| r: 0:06 | 15 | |||||
| r48 |