Brent Miller v2:00/3:53r...2 row
939
Meters
4:00.0
Time
2:07.7
Pace
57
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 970 |
| Overall Time | 7:59.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
January 26, 2021 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 3:53 | 14 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r: 0:06 | 17 | |||||
| r31 |