Brent Miller v500m/1:16r...3 row
1,500
Meters
5:23.0
Time
1:47.6
Pace
113
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 1,544 |
| Overall Time | 15:42.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Drag Factor | 126 |
January 23, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,500 | 1:47.6 | 280 | 1265 | 33 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 34 | |
| r: 1:16 | 15 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 33 | |
| r: 1:14 | 15 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 35 | |
| r: 7:49 | 14 | |||||
| r44 |