Brent Miller v500m/2:25r...3 row
1,500
Meters
5:43.8
Time
1:54.6
Pace
103
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 1,548 |
| Overall Time | 19:37.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
January 15, 2021 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 31 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 32 | |
| r: 2:25 | 15 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:27 | 18 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 32 | |
| r: 9:02 | 15 | |||||
| r48 |