Brent Miller v2:00/6:44r...2 row
884
Meters
4:00.0
Time
2:15.7
Pace
51
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 915 |
| Overall Time | 10:52.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
January 11, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 6:44 | 14 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 29 | |
| r: 0:08 | 17 | |||||
| r31 |