Brent Miller v2000m/4:23r...3 row
4,800
Meters
18:19.0
Time
1:54.4
Pace
335
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 4,855 |
| Overall Time | 27:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
January 05, 2021 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.0 | 4,800 | 1:54.4 | 233 | 1102 | 30 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 31 | |
| r: 4:23 | 19 | |||||
| 2:58.3 | 800 | 1:51.4 | 253 | 1170 | 31 | |
| r: 4:45 | 36 | |||||
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 30 | |
| r55 |