Brent Miller v500m/1:37r...4 row
2,000
Meters
7:24.5
Time
1:51.1
Pace
143
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:22.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
January 03, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 2,000 | 1:51.1 | 255 | 1177 | 32 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | |
| r: 1:37 | 13 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:40 | 18 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 32 | |
| r: 1:36 | 13 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 33 | |
| r: 0:05 | 14 | |||||
| r58 |