Brent Miller v27c/5:09r...4 row
938
Meters
3:24.1
Time
1:48.7
Pace
72
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 999 |
| Overall Time | 15:26.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 33 |
| Drag Factor | 137 |
December 21, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.1 | 938 | 1:48.7 | 272 | 1235 | 33 | |
| 1:16.4 | 354 | 1:47.9 | 279 | 1258 | 33 | |
| r: 5:09 | 19 | |||||
| 1:02.8 | 282 | 1:51.3 | 254 | 1172 | 33 | |
| r: 4:00 | 20 | |||||
| 0:42.3 | 193 | 1:49.5 | 266 | 1215 | 33 | |
| r: 2:53 | 22 | |||||
| 0:22.7 | 109 | 1:44.1 | 310 | 1366 | 37 | |
| r61 |