Brent Miller 2x100m/0:30r row
200
Meters
0:49.5
Time
2:03.7
Pace
12
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 294 |
| Overall Time | 1:49.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
December 15, 2020 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 31 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | |
| r94 |