Brent Miller v500m/3:50r...5 row
2,500
Meters
8:29.6
Time
1:41.9
Pace
202
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 17:27.0 |
| Overall Distance | 2,586 |
| Overall Time | 25:56.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Drag Factor | 127 |
December 02, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.6 | 2,500 | 1:41.9 | 331 | 1437 | 34 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 36 | |
| r: 3:50 | 18 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 35 | |
| r: 3:51 | 17 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | |
| r: 4:42 | 14 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 4:05 | 17 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 36 | |
| r: 0:59 | 20 | |||||
| r86 |