Brent Miller 6x0:30/0:30r row
935
Meters
3:00.0
Time
1:36.2
Pace
80
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 39 |
| Drag Factor | 125 |
November 28, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 935 | 1:36.2 | 392 | 1650 | 39 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| r97 |