Brent Miller v1000m/3:44r...4 row
3,000
Meters
10:50.0
Time
1:48.3
Pace
300
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 3,060 |
| Overall Time | 38:16.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
November 16, 2020 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 3,000 | 1:48.3 | 275 | 1247 | 32 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 32 | |
| r: 3:44 | 20 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 32 | |
| r: 3:42 | 21 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 33 | |
| r: 10:00 | 19 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 33 | |
| r60 |