Brent Miller 3:00 row
684
Meters
3:00.0
Time
2:11.5
Pace
40
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
November 15, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 28 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 28 |