Brent Miller 3:00 row
700
Meters
3:00.0
Time
2:08.5
Pace
42
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Drag Factor | 124 |
November 14, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 29 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |