Brent Miller 4:21 row
546
Meters
4:21.5
Time
3:59.4
Pace
40
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 14 |
| Drag Factor | 127 |
October 25, 2020 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 546 | 3:59.4 | 25 | 387 | 14 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 28 |
| 3:00.0 | 77 | 6:29.6 | 6 | 320 | 7 |
| 4:00.0 | |||||
| 4:21.5 |