Brent Miller 3:00 row
777
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
September 15, 2020 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 |