Brent Miller v100m/2:00r...7 row
2,700
Meters
9:04.1
Time
1:40.7
Pace
220
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,844 |
| Overall Time | 23:04.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Drag Factor | 107 |
September 03, 2020 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,700 | 1:40.7 | 342 | 1477 | 35 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r: 2:00 | 26 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | |
| r: 2:00 | 23 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 36 | |
| r: 2:00 | 18 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 35 | |
| r: 2:00 | 21 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 34 | |
| r: 2:00 | 14 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 37 | |
| r: 2:00 | 19 | |||||
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 43 | |
| r: 2:00 | 23 | |||||
| r144 |