Brent Miller v20c/1:06r...10 row
2,687
Meters
9:54.9
Time
1:50.6
Pace
200
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 2,890 |
| Overall Time | 20:17.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
| Drag Factor | 105 |
August 04, 2020 04:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.9 | 2,687 | 1:50.6 | 258 | 1187 | 32 | |
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 31 | |
| r: 1:06 | 37 | |||||
| 1:03.1 | 279 | 1:53.0 | 242 | 1132 | 32 | |
| r: 0:52 | 22 | |||||
| 1:01.9 | 274 | 1:52.9 | 243 | 1135 | 32 | |
| r: 0:58 | 20 | |||||
| 1:01.0 | 273 | 1:51.7 | 251 | 1163 | 32 | |
| r: 1:01 | 19 | |||||
| 1:01.3 | 274 | 1:51.8 | 250 | 1160 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.2 | 271 | 1:51.0 | 255 | 1179 | 32 | |
| r: 1:03 | 13 | |||||
| 0:59.8 | 268 | 1:51.5 | 252 | 1167 | 32 | |
| r: 1:07 | 17 | |||||
| 1:00.7 | 272 | 1:51.5 | 252 | 1167 | 32 | |
| r: 1:08 | 21 | |||||
| 0:57.0 | 262 | 1:48.7 | 272 | 1235 | 34 | |
| r: 1:07 | 19 | |||||
| 0:49.7 | 242 | 1:42.6 | 323 | 1412 | 35 | |
| r: 1:01 | 16 | |||||
| r203 |