Brent Miller v1000m/2:10r...4 row
2,500
Meters
8:50.2
Time
1:46.0
Pace
191
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 2,549 |
| Overall Time | 14:26.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
July 31, 2020 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.2 | 2,500 | 1:46.0 | 294 | 1310 | 32 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:10 | 18 | |||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 32 | |
| r: 2:09 | 18 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:17 | 13 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 37 | |
| r49 |