Brent Miller v40c/3:19r...6 row
1,874
Meters
6:14.3
Time
1:39.8
Pace
160
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 1,972 |
| Overall Time | 19:46.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
July 20, 2020 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.3 | 1,874 | 1:39.8 | 351 | 1509 | 35 | |
| 1:40.3 | 489 | 1:42.5 | 324 | 1416 | 35 | |
| r: 3:19 | 18 | |||||
| 1:08.5 | 347 | 1:38.7 | 364 | 1552 | 36 | |
| r: 2:52 | 20 | |||||
| 1:09.2 | 349 | 1:39.1 | 359 | 1536 | 36 | |
| r: 2:52 | 17 | |||||
| 0:44.2 | 227 | 1:37.3 | 379 | 1605 | 38 | |
| r: 2:17 | 23 | |||||
| 0:48.2 | 238 | 1:41.2 | 337 | 1460 | 35 | |
| r: 2:12 | 20 | |||||
| 0:43.9 | 226 | 1:37.1 | 382 | 1614 | 36 | |
| r98 |