Brent Miller v20c/3:05r...5 row
1,291
Meters
4:35.7
Time
1:46.7
Pace
100
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 1,384 |
| Overall Time | 19:43.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
July 10, 2020 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,291 | 1:46.7 | 287 | 1289 | 32 | |
| 0:55.5 | 260 | 1:46.7 | 288 | 1290 | 32 | |
| r: 3:05 | 18 | |||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 32 | |
| r: 3:02 | 19 | |||||
| 0:54.8 | 257 | 1:46.6 | 289 | 1293 | 33 | |
| r: 3:06 | 19 | |||||
| 0:53.7 | 254 | 1:45.7 | 296 | 1319 | 32 | |
| r: 3:08 | 20 | |||||
| 0:53.8 | 254 | 1:45.9 | 295 | 1314 | 35 | |
| r: 2:47 | 17 | |||||
| r93 |