Brent Miller v1000m/8:21r...3 row
3,000
Meters
11:00.0
Time
1:50.0
Pace
220
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 18:41.0 |
| Overall Distance | 3,048 |
| Overall Time | 29:41.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
July 09, 2020 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,000 | 1:50.0 | 263 | 1205 | 29 | |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1190 | 31 | |
| r: 8:21 | 15 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 29 | |
| r: 8:46 | 18 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 30 | |
| r: 1:34 | 15 | |||||
| r48 |