Brent Miller v1500m/3:36r...3 row
4,500
Meters
16:37.7
Time
1:50.8
Pace
326
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 4,554 |
| Overall Time | 27:06.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
July 06, 2020 05:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,500 | 1:50.8 | 257 | 1184 | 30 | |
| 5:31.7 | 1,500 | 1:50.5 | 259 | 1191 | 31 | |
| r: 3:36 | 17 | |||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 3:41 | 18 | |||||
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1175 | 30 | |
| r: 3:12 | 19 | |||||
| r54 |