Brent Miller v250m/1:10r...10 row
2,500
Meters
10:01.7
Time
2:00.3
Pace
164
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 2,664 |
| Overall Time | 19:12.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
May 09, 2020 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,500 | 2:00.3 | 201 | 991 | 31 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:10 | 15 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | |
| r: 0:52 | 17 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 32 | |
| r: 0:48 | 14 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | |
| r: 0:50 | 15 | |||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | |
| r: 0:40 | 21 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 31 | |
| r: 0:32 | 16 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 31 | |
| r: 0:26 | 15 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 32 | |
| r: 0:24 | 18 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 33 | |
| r: 0:16 | 16 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 36 | |
| r: 3:13 | 17 | |||||
| r164 |