Brent Miller v250m/1:24r...8 row
2,000
Meters
7:40.9
Time
1:55.2
Pace
135
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 2,145 |
| Overall Time | 21:08.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
May 03, 2020 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 31 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:24 | 18 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 32 | |
| r: 1:38 | 21 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 32 | |
| r: 1:36 | 20 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | |
| r: 1:39 | 19 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:33 | 16 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 31 | |
| r: 1:47 | 18 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | |
| r: 1:45 | 17 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:06 | 16 | |||||
| r145 |