Brent Miller v3:00/5:00r...3 row
2,429
Meters
9:00.0
Time
1:51.1
Pace
175
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 2,472 |
| Overall Time | 23:02.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
March 27, 2020 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,429 | 1:51.1 | 255 | 1177 | 30 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 5:00 | 15 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 31 | |
| r: 5:01 | 17 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | |
| r: 4:01 | 11 | |||||
| r43 |