Brent Miller 4000m row
4,000
Meters
15:04.3
Time
1:53.0
Pace
283
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 31 |
| Drag Factor | 96 |
March 16, 2020 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 4,000 | 1:53.0 | 242 | 1133 | 31 |
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 30 |
| 3:05.5 | 1,600 | 1:55.9 | 225 | 1072 | 30 |
| 3:05.0 | 2,400 | 1:55.6 | 226 | 1079 | 30 |
| 3:03.0 | 3,200 | 1:54.3 | 234 | 1105 | 31 |
| 2:47.1 | 4,000 | 1:44.4 | 307 | 1357 | 36 |