Brent Miller v35c/1:30r...9 row
2,498
Meters
8:01.7
Time
1:36.4
Pace
225
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 17:01.7 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 39 |
| Drag Factor | 141 |
February 13, 2020 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,498 | 1:36.4 | 390 | 1643 | 39 | |
| 1:14.1 | 388 | 1:35.4 | 402 | 1683 | 41 | |
| r: 1:30 | 21 | |||||
| 1:11.1 | 378 | 1:34.0 | 421 | 1748 | 40 | |
| r: 1:30 | 25 | |||||
| 1:12.6 | 383 | 1:34.7 | 411 | 1714 | 40 | |
| r: 1:30 | 21 | |||||
| 0:51.0 | 270 | 1:34.4 | 415 | 1729 | 40 | |
| r: 1:00 | 17 | |||||
| 0:56.1 | 285 | 1:38.4 | 367 | 1563 | 37 | |
| r: 1:00 | 21 | |||||
| 0:57.3 | 287 | 1:39.8 | 352 | 1510 | 38 | |
| r: 1:00 | 24 | |||||
| 0:34.5 | 173 | 1:39.7 | 353 | 1515 | 38 | |
| r: 0:30 | 22 | |||||
| 0:33.0 | 169 | 1:37.6 | 376 | 1594 | 40 | |
| r: 0:30 | 21 | |||||
| 0:32.1 | 166 | 1:36.6 | 387 | 1632 | 39 | |
| r: 0:30 | 22 | |||||
| r194 |