Brent Miller 10x0:30/1:30r row
1,685
Meters
5:00.0
Time
1:29.0
Pace
163
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 20:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 43 |
| Drag Factor | 191 |
January 06, 2020 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,685 | 1:29.0 | 496 | 2007 | 43 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 42 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 44 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 44 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 44 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 46 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 46 | |
| r213 |