Brent Miller v100c/7:34r...5 row
4,150
Meters
15:37.9
Time
1:53.0
Pace
300
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 22:51.0 |
| Overall Distance | 4,218 |
| Overall Time | 38:28.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Drag Factor | 122 |
December 26, 2019 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,150 | 1:53.0 | 243 | 1134 | 32 | |
| 4:57.4 | 1,350 | 1:50.1 | 262 | 1201 | 34 | |
| r: 7:34 | 19 | |||||
| 4:17.0 | 1,125 | 1:54.2 | 235 | 1108 | 32 | |
| r: 6:22 | 13 | |||||
| 3:19.6 | 858 | 1:56.3 | 222 | 1065 | 31 | |
| r: 5:13 | 19 | |||||
| 2:06.1 | 554 | 1:53.8 | 237 | 1117 | 32 | |
| r: 3:42 | 17 | |||||
| 0:57.8 | 263 | 1:49.8 | 264 | 1207 | 35 | |
| r68 |