Brent Miller v20c/0:45r...5 row
1,460
Meters
5:45.9
Time
1:58.4
Pace
100
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:57.0 |
| Overall Distance | 1,543 |
| Overall Time | 9:42.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
December 16, 2019 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,460 | 1:58.4 | 211 | 1024 | 34 | |
| 1:11.1 | 298 | 1:59.2 | 206 | 1009 | 33 | |
| r: 0:45 | 16 | |||||
| 1:12.2 | 299 | 2:00.7 | 199 | 984 | 34 | |
| r: 0:49 | 17 | |||||
| 1:08.7 | 290 | 1:58.4 | 211 | 1024 | 35 | |
| r: 0:48 | 15 | |||||
| 1:06.0 | 285 | 1:55.7 | 225 | 1075 | 35 | |
| r: 0:46 | 18 | |||||
| 1:07.8 | 287 | 1:58.1 | 212 | 1030 | 35 | |
| r: 0:49 | 17 | |||||
| r83 |